SAHAJA YOGA MEDITATION COURSE
Monday 18.00-19.00
Making a start is easier than you think. Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, follow our easy yet effective guided meditations to elevate your state and establish peace within. The benefits of meditation go far beyond what you experience during the sessions. It has the power to improve every aspect of your life, from your personal growth to your work and family life, and can even spark immense creativity...
The experience of meditation is even stronger when it is
shared! Discover the beauty of collective meditations, led by experienced
practitioners.
Registration:https://www.eventbrite.com/e/sahaja-yoga-meditation-course-tickets-1246995540229?aff=oddtdtcreator
The course is free of cost.
Sahaja Yoga is a method of meditation that takes you beyond
mental, emotional, and physical activity and allows you to experience the true
self which lies within. In Sanskrit, Sahaja means ‘born with’ ('Saha' is with,
'ja' is born), and Yoga means union. The name, therefore, translates to ‘the
union which one is born with.’
This union is between your true self and the all-pervading power that permeates
all elements of life. It is achieved through a process that awakens the dormant
energy called Kundalini that exists within each human being. This process is
known as Self Realisation. Once the Kundalini is awakened, the individual
experiences a blissful state of thoughtless awareness, where the mind is silent
and they simply witness the present moment.
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